At iSalsa we take an holistic approach to a healthy life. Rather than only watching what you eat and going to the gym to literally run on a treadmill we have developed fun dance workouts to help you get to where you want to be and then stay there. All the while learning to dance, meeting people and having fun.
Our Get Fit and Learn to iSalsa sessions start off slowly with no complicated moves. There is no pressure to move on to a higher level so you can enjoy it at your own pace. They are aimed at absolute beginners who would just like to become more active and to see where it goes.
Why iSalsa? Because unlike other fitness classes you learn something that you can use anywhere and once you get the salsa bug you have a hobby that keeps you fit. Exercise will not be work it will be a pleasure.
Why iSalsa and not other fitness classes? We will not start you in a dance class with people that just want to go out there and party. You will be confident that you want to do more energetic moves and ask us for dance lessons before we ask you. But we think that your hips will be swinging before you know it!
Get Fit and Learn to iSalsa is suitable for all ages and fitness levels. You don't need special clothes or shoes, only the ability to have fun.
We are starting new classes in many areas so if you would like to join one or even ask us to start one then please contact us.